Certified Personal Trainer, Bodybuilding Specialist and Online Coach, with nearly a decade of experience in personal training and bodybuilding, based in London, I specialize in helping individuals achieve lean muscle gain, fat loss, and peak physical performance. My coaching approach combines tailored workout programs, personalized nutrition strategies, and mindset coaching to help you unlock your full potential.
As someone who understands the unique challenges of fitness, including dietary restrictions like lactose intolerance or soy allergies, and also vegetarian and vegan diets. I ensure every plan is customized to suit your needs and goals. Whether you're looking to compete or simply build your strongest self, I’m here to guide you every step of the way.
Let’s work together to crush your fitness goals and redefine what’s possible.
Your Transformation Starts Here.
Testimonials
Stephscullyfitness.org has completely changed my mindset about fitness! I went from dreading the gym to actually loving my workouts. Steph’s guidance made all the difference—her personalized approach, expert knowledge, and constant motivation helped me achieve a total transformation. I feel stronger, more confident, and in the best shape of my life!
Stacey H
I can’t recommend Steph enough! I started training with her over six months ago to complement my running and build strength after completing an ultra marathon. Since then, I’ve been consistently working out 3-4 times a week, and I absolutely love it!
Steph is incredibly knowledgeable, supportive, and motivating. She’s helped me improve my strength, endurance, and overall fitness in ways I never expected. Every session is challenging but fun, and her encouragement has kept me accountable and excited to keep showing up. I’ve noticed a huge difference in my performance and confidence, both in the gym and in my running.
If you’re looking for a personal trainer who truly cares and pushes you to be your best, look no further!
Surma K
Steph Scully’s coaching is next level. As a professional bodybuilder, I’ve worked with many trainers, but Steph’s knowledge, attention to detail, and personalized approach stand out. Her programming is tailored to individual goals, and her support—both in and out of the gym—is unmatched. Since working with her, my conditioning, strength, and overall performance have improved significantly. If you’re serious about transforming your physique, Steph is the coach to get you there.
Dany A
In Person Personal Training Plans
Monthly Block Sessions to include full use of a well equipped gym in Streatham. Personalized workout plan (updated monthly) Basic nutrition guidelines
2 sessions per week - 8 block
3 sessions per week - 12 block
1 session per week - 4 block
Online Coaching Plans
1. Starter Plan
Perfect for beginners looking for basic guidance.
Personalized workout plan (updated monthly)
Basic nutrition guidelines
Bi-Weekly email check-ins
Access to a private coaching group for support
2. Standard Plan
Ideal for intermediate clients seeking more structure and accountability.
Customized workout plan (updated every 4 weeks)
Personalized meal plans tailored to your goals and dietary restrictions
Weekly check-ins via email or text
Progress tracking with monthly adjustments
3. Premium Plan
Comprehensive coaching for serious results.
Fully customized workout and nutrition plans (updated bi-weekly)
1-1 video consultation every month
Weekly progress reviews and plan adjustments
Daily support via text or messaging app
Priority access to resources and additional coaching tips
4. Competition Prep Plan
For athletes preparing for bodybuilding competitions.
Intensive, tailored program designed for competition readiness
Weekly check-ins with progress photos and adjustments
Peak week protocol support
Guidance on posing and stage presence
Unlimited communication for accountability
Add-Ons:
1-1 Live Workout Sessions
Macro/Meal Plan Review
Get started on your fitness journey today with our personalized packages! Schedule your free consultation now!
Who Am I?
Hi, I’m Steph, a South London-based personal trainer and bodybuilding specialist, originally from Brighton. With 8+ years of experience, I’ve helped countless clients transform their bodies, build lean muscle, and achieve long-term fitness success.
I specialize in lean muscle gain, body composition, and sustainable fat loss, creating customized training and nutrition plans that fit real lifestyles—without extreme restrictions. Being lactose intolerant and soy-free, I understand the challenges of dietary needs and can help you navigate them while still making progress.
I’ve recently transitioned to include online coaching, offering monthly coaching programs designed for busy professionals who need expert guidance, structure, and accountability. Whether you're in South London, or anywhere in the world, my mission is to help you train smarter, eat better, and build a body you love—without the guesswork.
Let’s get stronger together